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כמה סלטים- הספר החדש שלי

מסחטת מיצים - רכשו כאן

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מיקסר מעוצב מקצועי - רכשו כאן!

להדפסה:

לשיתוף המתכון:

בחש ועוף בתבנית אחת בתנור!

12 באוג׳ 2024זמן קריאה 1 דקות

עודכן: 21 במרץ

כשלוח הזמנים דוחק והרעב תוקף, אין כמו מתכון מהיר וקל שמספק ארוחה שלמה ומזינה!

הפעם שילבתי את טעמי המטבח הבוכרי העשירים עם הנוחות של בישול בתבנית אחת וקיבלתי ארוחה מושלמת!

בחש ועוף בתבנית אחת בתנור! | רון יוחננוב

מצרכים:

2 כוסות (400 גרם) אורז עגול

2 צרורות כוסברה, קצוצה

צרור שמיר, קצוץ דק

15 עלי נענע (לא חובה)

1 בצל לבן, מקולף וקצוץ דק

3 כפות שמן זית או 100 גרם שומן כבש מומס

1 כף תבלין פוטטוס קידס (אם אין, אפשר חוואיג' למרק)

1 כפית כמון טחון

1 כפית כורכום טחון

מלח, פלפל שחור

2 כוסות (480 מ"ל) מים רותחים

על האש של מסעדות

לעוף:

נתחי עוף (לפי כמות הסועדים) - כ- 1 ק"ג

2 כפות שמן זית

2 כפות רוטב צ׳ילי מתוק

1 כף תבלין "על האש"

מלח מתובל לסלטים לפי הטעם

אופן ההכנה:

תבנית אמייל ענקית 42/27

מחממים תנור ל-200 מעלות חום עליון תחתון או טורבו.

שוטפים את האורז ומסננים.

מערבבים בקערה את נתחי העוף עם שמן זית, תבלין "על האש" ומלח מתובל.

מערבבים בתבנית (רצוי תבנית בגודל 42 ס"מ) את האורז, הבצל, הירק הקצוץ, התבלינים והמים הרותחים.

מניחים מעל את נתחי העוף המתובלים, מכסים בנייר אפייה ואופים 60 דקות, או עד שהעוף זהוב והאורז מוכן.

פוסטים קשורים

הצג הכול

דג מרוקאי עם ניוקי

דג מרוקאי עם ניוקי

סופריטו עוף בוכרי

סופריטו עוף בוכרי

עוף עם תפוחי אדמה ופסטה בסיר אחד

עוף עם תפוחי אדמה ופסטה בסיר אחד

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לערוץ היוטיוב של רון יוחננוב

מדריכים

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האהובים ביותר בחנות

קטגוריות נבחרות

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שישי-שבת

ראש השנה

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אורח חיים בריא

ea4d13_455c97f585974d3d9be6df9111ca9187~mv2.webp

בסיר אחד

ea4d13_455c97f585974d3d9be6df9111ca9187~mv2.webp

ea4d13_455c97f585974d3d9be6df9111ca9187~mv2.webp

בצק עלים

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ארוחות בוקר

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בצק פילו

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ארוחות לילדים

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ea4d13_455c97f585974d3d9be6df9111ca9187~mv2.webp

אוכל בוכרי

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